This workshop will help you identify your reactions to stress, discuss healthy versus unhealthy worrying, learn simple stress management strategies and explore the importance of self-care.
Open to all first year faculty of arts students on Laurier’s Waterloo Campus, this workshop is presented by Tracey Watson, the Faculty of Arts Personal Counselling Consultant from Counselling Services.
When: Tuesday October 1, 2013 at 12:00 - 1:30
Where: the Faculty of Arts Board Room DAWB 5-103
For more information about workshops and group therapy in Counselling Services, click here.